WEEKLY HOT BAR

MONDAY

Entrée:  Pepper Steak

Entrée:  Orange Chicken

Side:  Sauteed Cabbage

Side:  Broccoli

Side:  Collard Greens

Side: Brown Rice

Side: Macaroni & Cheese

TUESDAY

Entrée:  Sheppard's Pie

Entrée:  Eggplant Parmesan

Side:  Broccoli

Side:  Sautéed Cabbage

Side:  Brown Rice

Side:  Collard Greens

Side: Macaroni & Cheese

WEDNESDAY

Entrée:  Tofu Pot Pie

Entrée:  Country Fried Steak

Side:  Kale Greens

Side:  Broccoli

Side:  Okra & Tomatoes

Side:  Brown Rice

Side:  Macaroni & Cheese

THURSDAY

Entrée:  Sauteed Bean Curd

Entrée:  Veggie Lasagna

Side: Kale Greens

Side:  Broccoli

Side:  Orange Glazed Beets

Side:  Macaroni & Cheese

Side: Brown Rice

FRIDAY

Entrée:  Veggie Ham w/ Pineapple Glaze

Entrée:  Baked Manicotti Stuffed w/ Tofu, Spinach & Cheese

Entrée:  Meatloaf w/ Mushroom Gravy

Side:  Collard Greens

Side:  Broccoli

Side:  Mashed Potatoes

Side:  Sauteed Okra & Tomatoes

Side:  Macaroni & Cheese

SATURDAY

Entrée:  Country Fried Chicken

Entrée: Barbeque Steak

Side:  Collard Greens

Side:  Black-eyed Peas

Side: Brown Rice

Side:  Broccoli

Side:  Sweet Potatoes

Side:  Macaroni & Cheese

SUNDAY

Entrée:  Spaghetti Bolognese

Entrée:  Spinach Quiche

Side:  Sauteed Okra

Side:  Broccoli

Side:  Sautéed Cabbage

Side:  Brown Rice

Side:  Collard Greens

 

 HOT BAR SIDES

1 Small Side 8oz - $3.30      1 Large Side 16 oz - $4.95      1 Entree - $4.95

ENTREE PLATTERS

1 Entree & 1 Side - $8.00       1 Entree & 2 Sides - $9.80       2 Entrees & 1 Side - $10.90

SIDE PLATTER (No Entree)

2 Side Platter - $6.60      3 Side Platter - $8.80      4 Side Platter - $9.90

 

COLD BAR SALAD

 Artichoke

Delicate hearts of artichoke dressed in a tangy lemon flavored sauce accented with sweet onions and bright aromatic capers

Asian Noodle

Tender whole wheat noodles and vegetables infused with the flavor of toasted sesame oil and sprinkled with green onions and sesame seeds

Barley

Tender barley kernels and crunchy minced white onions and peppers coated in an olive oil and aged balsamic vinaigrette

Bean Curd

An imported tofu product that has a surprising texture and forms a delicious combination with peppers, red onions and spices

Carrot Supreme

Our famous carrot tuna made with garden vegetables and a vegan mayo sauce

Corn & Black Bean

Experience the authentic flavors of the southwest in this salad of sweet yellow corn and tender black beans

Cous Cous

Delicious whole wheat cous cous mixed with carrots, currents and herbs, an all time favorite!

Creamy Stir Fry

Our classic stir fry veggie combination covered in a creamy vegan mayo sauce

Cucumber & Tomato

Fresh tomatoes and diced cucumbers come together in this surprisingly crunchy dish topped with our dill flavored vinaigrette

Eggplant & Tomato

Juicy chunks of fresh eggplant and vine ripened plum tomatoes in a vegan mayo based cream sauce

Live Stir Fry

A brilliantly colored combination of broccoli, cauliflower, carrots, and peppers

Macaroni TVP

Our homemade style pasta salad combines elbow noodles with bits of meaty TVP and onions tossed in our creamy vegan mayo based sauce

Marinated Kale

An exciting change from the cooked version, bursting with the flavor of olive oil and garlic paste

Mock Chicken

Delicious vegan mock salad made with tofu and a variety of spices to transition the hardest of customers!

Mung Bean

Delicate bean threads with a mild sesame oil flavors highlighted with a dash of amino

Mushroom

Delicious marinated mushroom w/ carrots, red pepper, green peppers and seasoning

Olive

The mild flavors of the classic black olive combine with the zesty punch of the green in this lightly dressed surprisingly succulent side

Parsley

Fresh organic curly parsley and sliced cabbage drizzled with our tangy plum wine vinaigrette

Pickled Beet

Shredded beets combined with vinegar and honey make a simple but delectable salad

Potato

Homemade potato salad made with celery, onions, pickle relish and seasonings

Seaweed

This special blend of seaweed and sesame oil mixed with herbs and spices is a raw food lovers dream

Sesame Spinach

Fresh spinach leaves with another type of flare seasoned with sesame oil and topped with sesame seeds

Spicy Tofu

For the spice lovers! Deep fried tofu covered with our signature spicy cayenne sauce

Spinach Quiche

A creamy dish combining fresh crumbled tofu and chopped spinach flavored with our mildly seasoned sauce

String Bean

Fresh crispy string beans and sweet red onions lightly tossed with a plum vinegar and olive oil dressing

Tofu Spinach

Delicious chunks of fresh tofu with spinach leaves and tomato marinated in a plum vinaigrette

 

SALAD SIDES

          1 Small Side - $3.85      1 Large Side - $6.60

SALAD PLATTER

2 Side Platter - $7.60       3 Side Platter - $9.60       4 Side Platter - $10.60

 

 

SMOOTHIES

Almond Joy

This delicious drink is made from a mound of freshly ground almonds with almond milk

Banana Heaven

A heavenly, frothy shake made from soymilk and fresh fruit

Blueberry Bonanza

A smooth blend of blueberries, banana, coconut and hemp milk

Carob Shake

A healthy alternative to chocolate, a carob soymilk shake blended into a frosty delight

Carrot Nog

An original recipe made from fresh squeezed carrot juice, creamy soy and coconut milk.

Cashew Nog

Our #1 Seller! Made from freshly ground cashews, soy  and coconut milk

Citrus Detox

Fresh squeezed orange juice, grapefruit juice, lemon juice and a hint of maple syrup

Peanut Butter Shake

Freshly ground peanuts blended with soy and coconut milk

Pina Colada

Fresh pineapple and coconut milk blended to perfection

Raspberry Cream

Cool raspberries blended with coconut and soy milk

Rising Sun

A blend of tahini, blackstrap molasses, spirulina, brewer’s yeast and maple syrup
add banana/bee pollen .25 – ginseng .50

Strawberry Heaven

Sweet strawberries blended to perfection with or without soy and coconut milk

Tropical Paradise

A frosty blend of strawberries, bananas and pineapples with a splash of mango juice

Very Berry

Strawberries, raspberries and blueberries blended to perfection with or without coconut and soy milk

 

SHAKE & SMOOTHIES

Small 12oz - $3.85      Large 20oz - $6.60

alternative sweetners - maple syrup/honey - add .50

 

 

SIDE SALADS/WRAPS

Fruit Salad
small - $5.50      large - $7.70

A combination of apples, bananas, raisins, coconut and almonds served with our special sauce

Garden Salad
small - $1.85      medium - $2.85      large - $3.85

An array of garden vegetables and romaine lettuce servied with our house dressing

Taco Salad
$8.00

Seasoned TVP on a bed of romaine lettuce with onions, tomato, drizzled with our vegan cheese sauce and crispy torilla chips

Live Wraps
$7.50

Fresh raw veggies marinated in a light sauce and wrapped in a crispy seaweed sheet

 

 

SANDWICHES

Fish Sandwich  $6.00

Succulent grilled or breaded and fried vegan fish cutlets on a whole  wheat bun slathered with tarter sauce and topped with lettuce, tomato and onions

Fried Chick'n Sandwich  $5.50

Specially seasoned, doubled breaded bean curd fillet, fried crispy and topped with lettuce, tomatoes, onions, soy mayo and our signature sauce

Garvey Burger  $5.50

Seasoned with an array of herbs and spices, the tantalizing taste and texture of this handmade patty topped with lettuce, tomatoes, onions and our savory sauce is sure to satisfy

Grilled Quesadilla  $6.50

Fresh flour tortillas filled with melted vegan cheese and stuffed with your choice of vegan meats and seasonal veggies served with a side of guacamole and salsa

Panini Sandwich  $6.00

Italian deli, honey roasted & smoked vegan turkey, soy american cheese, onions, tomatoes and our special sauce grilled on our fresh baked bread

Steak & Cheese Sub  $6.50

Grilled vegan steak, topped with lettuce, tomatoes, onions and smothered in melted soy cheese, served on a toasted sub roll

Vegetable Sub  $6.00

Fresh seasonal veggies lightly flavored, grilled to perfection and loaded in a toasted whole wheat sub roll, a taste sensation inspired by the garden

Veggie Burger  $5.50

A delicious grilled burger topped with lettuce, tomato, onions and pickles on a fresh baked bun with soy-american cheese slices and our special sauce

 

 

EXTRAS

Soup - $2.00 small    $4.00 large

Pizza - $2.50 slice    $20.00 whole

Chicken Nuggets w/ Fries - $6.50

Battered Basket - $5.50

Tacos (2 piece) - $4.00

French Fries - $2.50

Hummus (garlic, spinach or roasted red pepper) - $3.50

Chips - $1.50

 

 

FRESH JUICES

Green Glory

Kale, apple, celery, parsley and ginger

Incredible Hulk

Celery, spinach, kale, collard greens, cucumber, parsley and carrot

Roots Tonic

Carrots, beets and ginger

Sweet Magenta

Beets, carrots and apple

The Boost

Apple, carrot, wheatgrass and ginger

Tropical Twist

Carrot, apple, pineapple and ginger

 

FRESH JUICES

Small 12oz - $3.99      Large 20oz - $6.99

Wheatgrass Shots - $2.00

 

 

DESSERTS/BAKED GOODS

Cookies $4.00

Cakes & Pies $5.00

Dinner Rolls $1.00

Cinnamon Rolls $4.00

Fruit Danishes $4.00

 

 

BEVERGAES

NEW LEAF TEAS
$2.00

Honeydew Melon

Plum

Mango

Strawberry

Lime Mint

Tangerine

Sweet Tea

 IZZE SPARKLING DRINKS
$2.00

Sparkling Blackberry

Sparkling Blueberry

Sparkling Clementine

Sparkling Peach

Sparkling Pomegranate

 ROYAL GINGER DRINKS
$4.00

Apple Ginger

Fruit Punch

Pineapple Ginger

Lemon Ginger Echinacea

 VIRGIL'S SPARKLING DRINKS
$2.00

Cream Soda

Blackberry

Orange Cream

I LIVE TEA
$4.50

WATER
$1.10